Sanskrit by moonlight
Tonight I feel the need to challenge my mind more than my body. A few more favorite Sanskrit words …
Ardha Uttanasana (Standing Half Forward Bend) Ardha = half, Uttana = stretched out or intense stretch. I always feel a little bit taller in this pose. I love the feeling of keeping a flat back while stretching my heart forward.
Bhujangasana (Cobra Pose) Bhujangasana = serpent or snake. I don’t do this often enough. It has such a beautiful name and beautiful movement. Maybe I will throw this into my next practice.
That is enough for my brain tonight. Sleep tight.
